Free yourself from anxiety, depression & early childhood developmental trauma

Find your happiness, peace and freedom through a healing therapeutic relationship, mindfulness and spiritual growth.

Helping you navigate

  • Trauma, grief and loss

  • Anxiety and depression

  • Self-esteem and confidence

  • Healing the ‘Inner Child’

  • Same sex issues

  • Personal and spiritual growth

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Therapist Gregory Poll sitting on a beige couch in a warmly lit room with large windows and curtains.

Meet Gregory

Gregory Poll is a qualified counsellor, psychotherapist, and Supervisor. He is specializing in working with people who experience early childhood developmental trauma, anxiety, depression, and relational challenges. He provides support for individuals, couples and groups. With a holistic approach, using a blend of modalities Gregory taps into personal awareness, freedom, and self-direction.

Gregory offers a safe, trusting, and supportive environment for healing and growth. He is greatly influenced by Buddhism, hence, practises Vipassana meditation that helps him to stay present and mindful. Through presence and mindfulness, Gregory knows how to empower his clients with resources that free them from anxiety and depression and help them to live a good and joyful life.

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Relational Approaches

Gregory offers a range of therapeutic approaches, with Gestalt and Somatic Therapy as the foundation of his work. 

Gestalt Therapy is an intuitive, creative, and spontaneous process that focuses on what’s happening in the here and now between Gregory and his client during each session.

Somatic Therapy supports clients nervous system, hence, building emotional resilience. 

Mindfulness and Inner Child work are two of Gregory’s key passions, and both play a significant role in shaping his therapeutic approach.

Gregory’ focus on trauma is addressing the root causes rather than just the symptoms.

 

In-person and remote sessions

Gregory’s practice is conveniently located in Potts Point, Sydney.

Can’t make it into the therapy room? No problem — we’ve got you covered with telehealth sessions via Zoom.

What clients have to say

  • "Gregory is an exceptional therapist who has helped me with issues I had for over 15 years. He has made an impact on my life in a positive way that I cannot even begin to describe."

    — Jennifer

  • "Having regularly therapy sessions with Gregory is a great act of self-love. He's the first therapist that I’ve felt safe with to truly open up and be seen."

    — Tammy

  • "The connection I have with Gregory is like no other therapist I have seen in over 10 years. The level of trust is like no other."

    — Adam

  • " In my experience if you are looking for a new therapist, you will not regret booking a session with Gregory. "

    — Gaurav

  • "Gregory has the ability to connect with clients on a genuine soul level and ... is able to help others reconnect with the simplicity of being human."

    — Meran

Modalities

  • Gestalt Therapy is a holistic approach, which focuses upon your experience in the present moment.

    The goal is for you to enhance your AWARENESS of what you are doing and how you are doing it. It is through this awareness that CHANGE can occur.

    Awareness will be focused on the client’s internal bodily, emotional and personal needs and desires. Through this process, you gain a new sense of Self. 

    Change through Gestalt Therapy occurs with self-recognition, self-acceptance, owning and healthy interpersonal contact between the person and their environment.

    In Gestalt Therapy there is a strong emphasis on self-fulfilment and the development of authenticity and self-responsibility.

    Through Gestalt therapy, you learn to discover feelings that may have been suppressed or masked by other feelings and to accept and trust your emotions.

    Ultimately, Gestalt Therapy helps people gain a better understanding of how their emotional and physical needs are connected.

  • Somatic therapy is a therapy that focuses on the connection between the MIND and BODY to address mental and emotional health issues, especially trauma.

    Somatic therapy uses body-centered techniques to help clients become aware of their bodily sensations, release tension and stress, and process emotions that are stuck in the body.

    Emotions manifest physically in the body. Exploring bodily sensations and how they relate to their emotional state, people build emotional resilience.

  • Gregory is a clinical, PACFA accredited supervisor. He provides supervision for other therapists using Gestalt and Somatic experiencing lenses.

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed”

— CARL JUNG

Services

  • black and white abstract symmetrical design with geometric shapes and patterns

    Gestalt Therapy

    A holistic approach, which focuses upon your relational experience in the present moment.

  • Outline of a wilted flower with petals and stems

    Somatic Therapy

    Focuses on the connection between the mind and body to address mental and emotional health issues.

  • A pair of round eyeglasses with a thin frame.

    Supervision

    Gregory provides supervision for other therapists using Gestalt and Somatic experiencing lenses.

Learn More

Your healing begins when you’re ready to be seen, held, and supported. Let’s step into the light—together.